Why Cant I Sleep with a Broken Heart After a Breakup: are you struggling to sleep after a breakup? Worry not because I am going to help you discover why heartbreak affects your sleep, how to find peace, and practical tips to help you rest. You will also learn to heal yourself from the heartbreak and get a good night’s sleep.
Sleeplessness after a breakup is a very common thing, especially when you are young. When you experience your first heartbreak, it can last for several months because of the emotional toll it takes.
Rectifying your sleep cycle and having a good, peaceful sleep comes with getting over your breakup, which is also very difficult. The after-breakup phase comes with heavy emotional and mental traumas.
Thus, what you need to learn is to improve yourself, physically, mentally and emotionally, so that it will help you to recover from the breakup and get you a good night’s sleep.
Make sure to read the article till the very end because I will cover many important topics. It will help you recover quickly without having to get too emotional or worried about yourself. At the end, what you will get is a guide to a healthy good night’s sleep. [Why Cant I Sleep with a Broken Heart After a Breakup]
Why Heartbreak Affects Sleep?
Heartbreaks not only takes an emotional toll on you; it also messes up your hormones in your body.
Extreme emotional distress triggers insomnia. You may experience sleeplessness for several days after your breakup. This kind of stress is not good for your body.
Excessive stress leads to the release of secretion like cortisol (a hormone) from your body. This hormone disrupts your sleep and keeps you awake at night.
Nighttime overthinking can also affect your sleep. Relieving memories and overanalyzing the breakup can result in a feeling of emotional pain and distress, which in turn activates the stress hormones in your body and takes away your sleep.
In fact, there is a medical condition called “Broken Heart Syndrome” where there is a sudden weakening of the muscular portion of the heart due to emotional or physical stress.
Common Sleep Problems After a Breakup
- Insomnia- Heartbreaks can take you through various stage of stress and emotional torture. This kind of pressure on your brain makes it difficult for you to fall asleep or staying asleep.
- Nightmares- Heartbreaks can also give you nightmares and vivid dreams about your ex during your sleep.
- Disrupts Sleep Patterns- Heartbreaks can also disrupt your sleep patterns by affecting your sleep cycle. You may experience oversleeping or waking up too early due to improper sleep patterns.
[Why Cant I Sleep with a Broken Heart After a Breakup]
Related Topics: How to Get Your Ex Attention: 5 Easy Steps
Emotional Reasons You Struggle to Sleep
This here is a very important factor that mess with your sleep. When you have a heartbreak, you go through various stages of grief. This includes- denial, anger, bargaining, depression and acceptance.
All these feelings and emotions can give you a very hard time to sleep which can lasts for days to weeks. Even more, feeling of loneliness and separation can lead to the development of anxiety.
To make sure that you are not all alone in your entire phase of breakup, you need to spend maximum time with your closed ones. Spend maximum time with your friends and family.
Try to distract yourself with hobbies and work to supress the depressing thoughts. If you get depressed while you go to bed, try inviting your best friend to a night stay or you go to their place, whichever works for you best.
Do make sure that you are in as minimum as in contact with your ex. For example- stop going to the place you are most likely to find them. Even if you happen to stumble upon them, change your direction or ignore them.
Unresolved feelings and lack of closure can also make you struggle with your sleep. [Why Cant I Sleep with a Broken Heart After a Breakup]
Tips to Sleep Better with a Broken Heart
Getting a good night’s sleep will not only help you better your sleep cycle but will also keep you light-headed and away from the ill-memories of your ex. It will reduce the tendency of anxiety and depression and will keep you focused on other activities. To make sure that you are having a good night sleep, here are some tips to better your sleep cycle.
Create a Sleep-Conducive Environment
Try to maintain a relaxing bedtime routine. For example, try journaling or meditating before going to bed. Do make sure to avoid as much as screen time as possible. Stop using your phone and social media at least before half an hour of your bedtime.
Next time you sleep, try listening to the sound of rain or sea shores and light a scented candle for at least half an hour before your bedtime. Use calming techniques like: soft music and aromatherapy to calm your mind. A calm mind is all you need to have a good night’s sleep.
Manage Emotional Distress Before Bedtime
At the end of the day, sit down and write down your thoughts in a piece of paper to clear your mind. Or better still, try to talk to someone you trust during the day to release pent up emotions that giving you anxiety.
Practice mindfulness or breathing exercise to release stress and keeping your mind in harmony before your sleep. [Why Cant I Sleep with a Broken Heart After a Breakup]
Improve Physical Health to Aid Sleep
You should do regular exercise to reduce stress after your heartbreak. Avoid eating junk food and maintain a healthy diet because upset stomach always results in upset mind. Do make sure to limit caffeine and sugar intake in the evening.
Related Topics: 7 Tips For Falling Asleep After a Breakup
Final Thoughts on Why Cant I Sleep with a Broken Heart After a Breakup
By now, I am pretty sure you have got all the answers to your problem. Just remember that post-breakup time can be a real pain in the ass to deal with but you should not lose hope and should also not give up on yourself.
Remember, changes don’t come overnight. You will experience that you are regaining your mental health and your normal sleep cycle once you follow these steps properly- i.e. creating a sleep conducive environment, managing emotional distress before bedtime and by improving your physical health to aid sleep.
Once you follow these instructions, you will notice changes in no time. But if you are still struggling to deal with your sleep due to post-breakup trauma, you should visit a professional for counselling.
If you have liked this article, do check out my other articles as well. You can check out my articles on getting you ex back as well, I have tons of tactics and information that you don’t want to miss. [Why Cant I Sleep with a Broken Heart After a Breakup]