Had a Dream About My Ex And Woke Up Crying

Had a Dream About My Ex And Woke Up Crying: It doesn’t have to be always nightmares to give you chills in the middle of the night and make you burst in tears. Dreams that are too emotional to handle for you can wake you up instantly and make you cry. Such as, dreams about your ex partner

If you had a dream about your ex and woke up crying, I suggest you to read this article till the very end as I am going to cover all the necessary details that may help you to better your sleep in the long run, away from dark and haunting dreams about your ex.

Table of Contents

Dream About My Ex And Woke Up Crying Meaning

You can get several varieties of dreams regarding your ex like happy moments with your ex, fight with your ex, sharing secrets with your ex and a lot of other dreams that wouldn’t make any sense when you wake up in the morning.

But though dreams are unreal, it may feel very real when you are having them. Sometimes it can be very emotional and you would end up crying. [Had a Dream About My Ex And Woke Up Crying]

For example, June Murphy, a client of mine, shared that her dreams felt so real to her that she had trauma for that whole week. That she had no other choice but to go to a therapist for her treatment.

June had a critical situation that had to be managed by a professional. Similarly, like June if you had a dream about your ex and you ended up crying, you can follow my article as a guide to improve your sleep and kick your ex away from your head.

Dreams are your mind playing tricks with you and sometimes dreams can get really deep, like it can bring up long lost memories that had always been within you but you were not aware of. You can get shocked by what your subconscious has in store.

There may be different types of feelings involved when you wake crying after dreaming about your ex. You can cry out of pain for the harsh behaviour of your ex when you were together, or cry out of regret for leaving your ex, or cry reminiscing about the happy moments with your ex.

I would suggest you follow my steps very sincerely and don’t miss out on any point because it will be beneficial for your mental health in various ways. [Had a Dream About My Ex And Woke Up Crying]

Read More: WHEN YOU WAKE UP CRYING

What To Do If You Wake Up Crying Dreaming About Your Ex?

1. Sit Up And Think For A While

If you wake up crying dreaming about your ex, the very first thing you need to do is to stop crying. Stop your tears for a while, kill your emotions and think with your head about whatever you can remember of the dream that you had.

Is it any way similar to your current life or not. When you start thinking, you will realise that the dreams about your ex which made you cry doesn’t make sense at all or even if it does, it’s a waste of time to even think about your ex.

You need to be strong and clear your head with unhealthy thoughts with come tea or coffee. Do this and then head for your bed, take a deep breath and get to sleep. [Had a Dream About My Ex And Woke Up Crying]

2. Reach Up To A Close One

If your sleep has been disturbed and you cant sleep anymore then what you need to do is to call your close one who is always available even if it’s the middle of the night.

If you are living with your parents then you can reach up to your mother or father, whoever you are closer to or both, and let them know what troubling you.

You may not share the details to your dreams if you don’t want to but let them know that you had a bad dream and that you cant sleep anymore. I am sure that that they will try to lighten your mood and make you feel geed.

What’s important is that you ease up to a certain level so that you can sleep once again without worrying.

3. Take Deep Breaths

There is nothing better than taking deep breaths to relax your mind and body. Taking deep breaths can make you calm after you wake up crying and bring you back to your senses.

Take deep breaths repeatedly for almost 10 minutes, inhale deeply for like four seconds and then exhale forcefully for four seconds.

Continue this for 10 minutes and I assure you that this will make you calm and you will be ready to go to sleep once again. [Had a Dream About My Ex And Woke Up Crying]

4. Contact A Therapist

This is the last thing I would suggest you to do. If the dreams are affecting your mental health and giving you traumas, its best to reach up to a therapist.

Suggestions from a professional can make you better and heal you in no time. Only it will cost you more. That’s why I suggest you save this option till the very end if you think you cant heal yourself.

Conclusion

Your subconscious can play a lot of dirty games with you. Its up to you to maintain your sense and mental health. Only you can be the best healer to yourself.

Remember, these are very important steps that you need to follow in order to get a good sleep without the thoughts of your ex. Make sure to follow this sincerely.

If you liken this article make sure to check out my other articles a well and don’t forget to comment below your thoughts on this article. . [Had a Dream About My Ex And Woke Up Crying]