How To Stop Dreaming About Your Ex? 5 Best Ways

How To Stop Dreaming About Your Ex? If you have trouble sleeping because of your ex cause he or she keeps getting inside your dreams then let me tell you, you have come to the right place. You don’t need to worry if you keep dreaming about your ex. In this article I am going to show you can get rid of your ex haunting you in your dreams. So, do read the article till the end because I am going to cover important stuffs throughout.

Table of Contents

5 Steps To Stop Dreaming About Your Ex

Here are the steps you should follow to stop dreaming about your ex-

Make Yourself Busy

There is a possibility of you dreaming about your ex if you have a constant boring lifestyle. For example- you get up in the morning, maintain the same schedule like the last day, talk to the same people and get back to bed and continue to do the same on the next day.

If you have this kind of lifestyle with no kick in it, your brain will try to remind you of the happy and adventurous times you had with your ex by making you dream about your ex.

So, in this type of situation what you need to do is make yourself busy with the things you like and have interest in doing.

In this way your mind will easily divert from the regular boring schedule which is causing these dreams and maybe present you with new happy dreams. [How To Stop Dreaming About Your Ex?]

Change your Lifestyle

The next thing you have to do is to change your lifestyle and your day-to-day activity. Take a trip or like visit your family or closed ones, listen to good music or do whatever to divert your mind.

In this way your mind will take rest from the daily hustle and will stop showing you the dreams that is troubling your conscious.

If you can’t think of anything else, just Netflix and chill. However, changing your lifestyle doesn’t mean you will take a break from what you are doing at present.

Instead, rearrange your schedule to find your self-time to chill and give your mind a temporary break from the daily chaos.

Discuss With Your Close Ones

If you think your dreams are bothering you too much, feel free to discuss it with your close ones. Be it your family, your partner or your friend. I am sure they will show some concern and come up with solution that will benefit you.

Being open about your dreams is very much important because at the end its you who is suffering, its you who is having trouble sleeping. So, reach out to your close ones try to be open about what’s worrying you. [How To Stop Dreaming About Your Ex?]

Meditate

Another solution to make your dreams about your ex go away is meditation. Meditation not only relaxes your mind but also makes you calm and distant from the haphazard world. It is a way of finding inner peace and reflecting towards yourself.

If you meditate daily before going to bed, I am sure drams about your ex will stop haunting you and you will have a sound sleep.

Seek Therapy

If you think things are getting really serious with your dreams and you can no longer control your mind as if it’s affecting your mental health in a really bad manner, I suggest you to seek therapy.

Its always better to consult to a skilled professional about your dreams that are affecting your mental health. But make sure to follow the steps mentioned above and consider this step as only the last option.

Why I Keep Dreaming About My Ex?

There are several reasons on why you keep dreaming about your ex but the top 3 reasons that should concern you are mentioned below.

Dreams about your ex can be really confusing and hard to figure out the meaning of it at all. But if you think deeply about the dream then you may find out the exactly about the reason. [How To Stop Dreaming About Your Ex?]

Lingering Love for your Ex

In this case, you often dream about your ex if you have unfinished business with your ex. I mean if you have been dumped by your ex or things didn’t end like how you thought it would.

For example, you have several questions like “What did I do wrong?” or “Will it ever be like what it was before between us?”

So, in this type of case you may have dreams about your ex and believe me it’s completely normal to have those dreams.

Dissatisfied with Current Relationship

In this case, you may have dreams about your ex if you are unhappy with your current relationship and yearn for the happy relations you had with your ex.

You may have dreams about the happy and emotional times with your ex or with the one who was your first true love if you are suffering with some issues or you are dissatisfied in your current relationship.

So, you may have dreams about your ex in this situation if you are dissatisfied in your current relationship. [How To Stop Dreaming About Your Ex?]

Going through a Tough Time

If you are unsatisfied with your current life circumstances then you may have dreams about your ex because you will have the hunger for the happy times you had when you were in a relationship with your es.

So, if you are going through a tough time, you may have dreams about your ex and like I said before it’s completely normal and you shouldn’t freak out.

Is It Normal To Dream About Your Ex Even If I Am In A Relationship?

Yes, it is absolutely normal to have dreams about your ex even if you are in a healthy relationship. What you had with your ex must be extremely emotional and long lasting, thus your mind tries to play tricks with you by bringing up those moments and memories in your dreams.

You don’t need to worry at all. Its how your subconscious work. In fact, you must take the dreams about your ex as a metaphor of your present relationship.

Take it in this sense- you are going through same emotions and feelings in your present relationship as you were when you were in a healthy relationship with your ex.

Whenever you have dreams about your ex you must not freak out, instead embrace the moments and let it pass along. [How To Stop Dreaming About Your Ex?]

Final Thoughts on How To Stop Dreaming About Your Ex

Dreams about your ex can be really confusing and believe me there’s no use in understanding the meaning of it.

Instead, you should take it as a metaphor and apply it in your current relationship and try to bring up the best qualities about your past relationship and imply or at least try to imply to in your current relationship.

But if you are having frequent dreams about your ex and its giving you anxiety or giving you a mental breakdown, then it would be best to consult yourself to a therapist.

If you liked this article, make sure to check my other articles as well and do comment below about the experience you had with your dreams if you want. I would love to hear them.

FAQs

Does dreams about your ex ever comes true?

Yes, there is a certain possibility that dreams about your ex can come true but there is o science in it, you should consider it as a coincidence.

Does dreaming of an ex mean they miss you?

dreams about your ex do not indicate anything about how your ex is feeling. Instead it indicates about your feelings. it could mean that you have some unresolved feeling about your ex.

How to stop dreaming about someone you like?

If you want to stop dreaming about someone you like, try to divert your mind from their thoughts and try to make yourself busy. in this way your mind will automatically change its perspective and stop showing you the dreams that is bothering you.

[How To Stop Dreaming About Your Ex?]